Welcome!



SJ Road Runners Run group is welcome to anyone.  Fast or slow,
long distance or short distance, you're definitely welcome! We put
this group together to promote fitness, fun, and the sport of
running.  Come join us for our weekly runs on Wednesday
evenings and Saturday or Sunday mornings. We typically meet at
Evergreen Village Square.  If interested in joining our runs and to
be added to our alias, please send us an email at
info@sjroadrunners.org.  Thanks!


Quotes for the month of January:
* "Man imposes his own limitations, don't set any"

* The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit.
--Ken Doherty

* Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz
SJ ROAD RUNNERS
Seattle RNR
June 2009
SJ RNR 1/2
October 2009
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