| Welcome! |
SJ Road Runners Run group is welcome to anyone. Fast or slow, long distance or short distance, you're definitely welcome! We put this group together to promote fitness, fun, and the sport of running. Come join us for our weekly runs on Wednesday evenings and Saturday or Sunday mornings. We typically meet at Evergreen Village Square. If interested in joining our runs and to be added to our alias, please send us an email at info@sjroadrunners.org. Thanks! |
Quotes for the month of January:
* "Man imposes his own limitations, don't set any"
* The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit.
--Ken Doherty
* Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz
| SJ ROAD RUNNERS |
| Seattle RNR June 2009 |
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| SJ RNR 1/2 October 2009 |
